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Health and Wellbeing

Boosting wellbeing can reduce stress and create a positive working environment where people and organisations can thrive. This eLearning courses introduces the key aspects of health and wellbeing, including Sleep, Nutrition, Activity and Rest.

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  • Duration: 30mins
  • 7 Chapters
  • Certificate Awarded

from only £11*per course

* when purchasing the Enterprise Package

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Ready to Strengthen Your Business?

Take the first step toward a safer, healthier, and more productive workplace. Invest in your business's future by prioritising health, safety, and wellbeing with our expert eLearning courses.

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Learning outcomes

This learning is designed to:

  • Explain how different factors can impact on your wellbeing
  • Help you make lifestyle changes to enhance your wellbeing
  • Offer practical advice to improve sleep, eat well, move more and reduce stress
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Did you know?

"Physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer's disease"

— NHS

Course details

Duration: 30mins
7 Chapters
Certificate: Yes

Who is the course for?

This eLearning course is suitable for all employees. 

What is covered in this course?

  • Introduction
  • What is Health & Wellbeing
  • Sleep
  • Nutrition
  • Activity
  • Rest & Relaxation
  • Relationships
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What's included in this course?

Assessment

A multiple choice final exam with a pass rate of 80%

Responsive

You can view this course on your mobile phone, tablet, laptop or desktop computer

Certificate

On completion of the course you will be awarded a certificate which you can download and keep

Expert Knowledge

Written by highly qualified subject matter experts

Interactivities

Quick quizzes and interactive elements to test and reinforce learning

12 months access

All course content is available to revisit for a full year

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