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Positive Mental Health and Resilience

Positive psychology is a subset of clinical psychology. It looks at happiness and wellbeing as an essential human skill and focuses on strengths, rather than problems. This eLearning course introduces the concept of positive mental health, resilience and growth mindset. 

NEW
  • Duration: 30mins
  • 5 Chapters
  • Certificate Awarded

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Learning outcomes

This learning is designed to:

  • Introduce the concept of Positive Psychology
  • Improve the understanding and practice of Resilience
  • Improve employee skills in practicing positive mental health

Did you know?

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"

World Health Organization

Course details

Duration: 30mins
5 Chapters
Certificate: Yes

Who is the course for?

This eLearning course is suitable for all employees. 

 

What is covered in this course?

  • Introduction
  • Happiness & Wellbeing
  • The PERMA Model
  • Resilience
  • Positivity In Practice

What's included in this course?

Assessment

A multiple choice final exam with a pass rate of 80%

Responsive

You can view this course on your mobile phone, tablet, laptop or desktop computer

Certificate

On completion of the course you will be awarded a certificate which you can download and keep

Expert Knowledge

Written by highly qualified subject matter experts

Interactivities

Quick quizzes and interactive elements to test and reinforce learning

12 months access

All course content is available to revisit for a full year

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